Health/ Stroke Prevention—
By Isobel Charle, producer, Washington News Service, a bureau of Public News Service.
As the nation recognizes American Stroke Month, survivors are encouraging people to learn the warning signs and symptoms to protect themselves and loved ones.
Strokes happen when blood flow to the brain is interrupted, and they’re currently the number four killer in the country.
Claudette Kenmir, a stroke survivor from Spokane, said the acronym BE FAST is an easy way to remember the symptoms of stroke. She explained that the letters stand for balance, eye or vision problems, face drooping, arm raising trouble, speech, and “time to call 911.”
“If you’re having a stroke, if you can get to the emergency room or get an ambulance to you as soon as possible, that helps reduce what can happen to you,” she said. “But if you know what to look for, you can really help yourself and help other people.”
Kenmir said the doctor did not suspect she was having a stroke at first, because she was only 45 and otherwise healthy. She added that the experience taught her the importance of managing her stress levels.
Dr. David Tirschwell, professor of neurology and stroke neurologist at the University of Washington, said the biggest risk factor for stroke is untreated high blood pressure. He explained that the course of action depends on the patient, but called high blood pressure very treatable.
“If it’s only a little bit up,” he said, “your primary care provider might suggest a lifestyle change where you’re eating a healthier diet, consuming less salt and exercising more.”
Tirschwell added that medication may be needed in more serious cases. According to the American Heart Association and the American Stroke Association, about 80% of strokes are preventable.
