wellness

Saturday, August 15, 2026

Today is National Relaxation Day so take it slow and chill out

Holidays/National Relaxation Day—   (SPM Wire)Today is a good day to go slow and relax. No guilt.  It’s National Relaxation Day, celebrated every year on August 15.  An annual celebration of self-care. Because reducing stress can have positive effects on your mind and your overall wellness, carve out some downtime for yourself. It’s important no matter how busy or frantic […]