Holidays/National Relaxation Day—
(SPM Wire)Today is a good day to go slow and relax. No guilt. It’s National Relaxation Day, celebrated every year on August 15. An annual celebration of self-care. Because reducing stress can have positive effects on your mind and your overall wellness, carve out some downtime for yourself. It’s important no matter how busy or frantic life gets.
These days, you may find yourself automatically reaching for your devices during downtime, but there are other ways to reduce stress and feel rejuvenated. Here are five alternatives to scrolling:
1. Calling a friend
2. Going for a stroll
3. Practicing breathing exercises
4. Reading a book
5. Listening to calming music
Feeling overwhelmed, anxious, or stressed is common, but taking time for yourself can help you cope and feel your best.
